What a dumb series you might say! Why is she talking about this? Of course I know how to breathe!
Well sure you do, but is it an effective breathe? Are you breathing to really benefit your mind and body? In this first video series, we will delve into the breathe as a tool for coping. Check out the video on my YouTube channel. Link below:
Thanks for taking the time to check out this post and support me.
Lindsey
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